The 72-Hour Fast.

The crystal clear message I got after not eating food for 3 straight days. An update on my journey as a holistic nutrition coach that I want to share with you.

I started this journey 6 years ago.

🤯It all began with healing 10 years of chronic acne through food within 5 weeks of enrolling into my nutrition certification. A true awakening.

🙏That was incredible, AND that was 6 years ago. Food is a massive healing tool & I will die on that hill. But it is not the only tool.

💯All 85 clients I’ve worked with can undoubtedly say that I’ve always had a holistic approach since day one. They know there’s no other way. They know If your sleep sucks then your nutrition sucks. If your nutrition sucks, then yours sleep sucks.

🥵And most of all…if your stress sucks, everything is f*cked. I learned this the hard way in my transition from corporate to entrepreneurship.

🫩I absolutely fried myself, & this is why I had gut issues & chronic fatigue for the first time in my life despite eating healthy. A true identity crisis…the health coach struggling w/his health. Hello ego death.

🤔And I get asked, “what do you do” a lot. So I usually say “nutrition coach” because it’s just easy, & it’s technically what my certification says.

🧘‍♂️Honestly though…that answer hasn’t been sitting well with me. Not because it’s wrong, but because it just doesn’t feel like it does me justice.

🫀The truth is, I’m so much more than that. Especially after all the tools I learned in my 16 months of depression & burnout. That is a pain I NEVER want any human to experience.

🗣️Just because you’re not wearing a camo suit with a gun...doesn’t mean you’re not fighting a battle that could kill you. Pain is pain.

📈72% of entrepreneurs & high achievers AKA former athletes, are 6x more likely to burnout. (UCSF 24’)

🫴That is why I must share with you my new truth & my new identity…& that is that;

🫡I am a Burnout Recovery Coach for Former Athletes & High-Achievers.

🏀I help former athletes overcome burnout by regulating their nervous system so that they can feel like themselves again without spending thousands on supplements & blood testing.

🥬And don’t get it twisted, nutrition is one of the best nervous system modulators on the planet. You best believe it’s still a huge part of my programming.

🧠Ain’t no gut-brain connection without that gut.